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September 14, 2018

The term ‘junk miles’ refers to any steady to moderate paced running that a runner does over the course of a week which doesn’t have a specific physiological target to meet a desired outcome - i.e. to...

June 11, 2018

You know what they say, ‘failing to plan is planning to fail’. You’ve already decided to take up the Mbition challenge and start your personalised running plan, so why not ensure you’re wearing the ri...

June 10, 2018

(Image: Unsplash)

One mistake many new runners make when training for a marathon is cramming too much intensity and mileage in without taking a pause. This can lead to an injury before the actual race,...

April 27, 2018

The line between having a great race and setting a new PB/PR, or struggling round the last part of the course is razor thin. Running just a few seconds too fast or too slow at any point in your race c...

April 26, 2018

Speed is the ability to move quickly across the ground - sounds simple right? And yes it is - but there is more to running quicker than just moving your limbs faster or ramping up your training. 

Here’...

April 5, 2018

Whether you love them or hate them, doing hill sprints is a sure way to improve your your running performance - working against gravity, forces your muscles to work differently from what they’re used...

March 16, 2018

Just 8 weeks to go until the amazing 2018 London 10 Mile and we hope your training is going great.

It can be daunting counting down the weeks to race day when you know you’re behind in your training,...

February 14, 2018

Mbition’s % On Track rating is to there to help you easily understand how you are progressing against your plan as it indicates how many sessions you have missed. But don’t beat yourself up if you're...

February 6, 2018

Mbition has come a long way over the past year - our user success rate has shot up to 94.5%, we're in the final Best Technology/app of The Running Awards and we're partnering with some of the most ama...

January 25, 2018

THE SCIENCE

The majority of the physiological stimuli of a long run occurs between 1 hour 30 minutes and 2 hours 30 mins - this is when you get the key fitness benefits. Running for 3+ hours starts to...

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