November 23, 2016

Listening to your body to pace better

Getting your pacing right can be difficult both in training and on race day, but like learning any new skill, practise makes perfect

Practising and being aware o...

September 15, 2016

Strength and conditioning is an essential part of you becoming a stronger, more efficient and less injury prone runner.

This doesn’t mean you need to hit the gym and start pumping iron, in fact many el...

September 14, 2016

After a long run you’re likely to be dehydrated and fatigued, so it’s total natural to want to slump into the couch for a few hours.  However the recovery from your run is just as important as logging...

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