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September 14, 2018

The term ‘junk miles’ refers to any steady to moderate paced running that a runner does over the course of a week which doesn’t have a specific physiological target to meet a desired outcome - i.e. to...

February 14, 2018

Mbition’s % On Track rating is to there to help you easily understand how you are progressing against your plan as it indicates how many sessions you have missed. But don’t beat yourself up if you're...

January 10, 2018

Cadence, leg turnover or stride rate, is the number of times your foot strikes the ground in a given time period, usually measured per minute. Having a the right cadence will improve your running perf...

December 21, 2017

Good nutrition should be part of your ongoing training, not something you only start to do in
the weeks leading up to the race.

If you train frequently it is a good idea to eat adequate, high-carbohydr...

November 9, 2017

Winter training can be tough when the weather is poor and you're running alone in the dark. But winter training is doable, as long as you approach it the right way.
 
Here's our top tips to keep your...

October 12, 2017

Marathon training doesn’t need to take over your life if you have the right plan. A good marathon plan will be made up of a variety of sessions specifically designed to optimise every training session...

September 29, 2017

Whether you love them or hate them, running up hills is a sure way to improve your strength, speed and stamina.

WHY HILL RUNNING WORKS
Hill running strengthens tendons and ligaments in your hips, leg...

September 4, 2017

The line between having a great race and setting a new personal record, or struggling round the last part of the course is razor thin. Running just a few seconds too fast or too slow at any point in y...

August 25, 2017

A goal doesn’t have to be a event or a major undertaking - any goal is better than no goal. It doesn’t have to be a longer distance or a record time - just a target to aim for.

Goal setting is a powerf...

August 9, 2017

Speed is the ability to move quickly across the ground - sounds simple right? And yes it is - but there is more to running quicker than just moving your limbs faster or ramping up your training. 

Here’...

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