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September 30, 2016

A pick-up is a short, gentle increase in speed during a run, lasting from 10 seconds to 2 minutes. You will find them mainly in your long run sessions because essentially they are there to remind your...

September 15, 2016

Pretty often, you’ve only just managed to slump out of bed or you’ve been sitting at your desk all day before you put on your trainers and head out on to the road for your run.

But did you really take...

September 15, 2016

Strength and conditioning is an essential part of you becoming a stronger, more efficient and less injury prone runner.

This doesn’t mean you need to hit the gym and start pumping iron, in fact many el...

September 14, 2016

After a long run you’re likely to be dehydrated and fatigued, so it’s total natural to want to slump into the couch for a few hours.  However the recovery from your run is just as important as logging...

September 14, 2016

The long run is one of the most crucial parts of your training preparation for a marathon, as it will ensure you can run the distance on race day. But crucially, the importance is on the quality of yo...

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