August 25, 2017

A goal doesn’t have to be a event or a major undertaking - any goal is better than no goal. It doesn’t have to be a longer distance or a record time - just a target to aim for.

Goal setting is a powerf...

August 17, 2017

Poor hip stability and mobility can lead to knee and hip pain in many runners. The main reason for this is due to tight and weak hip muscles. As runners, we tend to do all our training in one  directi...

August 9, 2017

Speed is the ability to move quickly across the ground - sounds simple right? And yes it is - but there is more to running quicker than just moving your limbs faster or ramping up your training. 


August 3, 2017

Whatever your running goal - staying strong, mobile and injury free is the key to consistent training and reaching your running potential.
You may already know that strengthening your glutes will im...

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September 14, 2018

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