September 29, 2017

Whether you love them or hate them, running up hills is a sure way to improve your strength, speed and stamina.

Hill running strengthens tendons and ligaments in your hips, leg...

September 20, 2017

Sometimes life gets in the way of training and you find yourself behind the curve with preparation for your event.

It can feel daunting, but don't worry, it's really common and we're here to help.

You m...

September 15, 2017

Recovery from your run is just as important as the training, because when correctly implemented you will bounce back quicker, reduce fatigue and minimise aches and pains meaning you’ll be ready for yo...

September 4, 2017

The line between having a great race and setting a new personal record, or struggling round the last part of the course is razor thin. Running just a few seconds too fast or too slow at any point in y...

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September 14, 2018

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