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October 17, 2017

Training doesn't always go to plan so here's our 3 top tips to get back on track:
 

1) Don’t be tempted to play ‘catch up’  

If you have missed some training sessions, the temptation to squeeze those in...

October 13, 2017

With 20 weeks to go until The Grand Brighton Half Marathon, it's time to start training and build your base fitness.

Whether you’re a regular runner or a beginner, building a strong running foundation...

October 12, 2017

Marathon training doesn’t need to take over your life if you have the right plan. A good marathon plan will be made up of a variety of sessions specifically designed to optimise every training session...

October 3, 2017

As you start to build up your long run mileage in preparation for the Honolulu Marathon. It's a great time to share our tips on how to fast track your recovery from those long runs.

Recovery from your...

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