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December 21, 2017

Good nutrition should be part of your ongoing training, not something you only start to do in
the weeks leading up to the race.

If you train frequently it is a good idea to eat adequate, high-carbohydr...

December 14, 2017

The long run is the foundation of most running plans as it builds your aerobic fitness and muscular endurance, ensuring you can complete 13.1 miles on race day.

The secret in perfecting your long runs...

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