January 25, 2018


The majority of the physiological stimuli of a long run occurs between 1 hour 30 minutes and 2 hours 30 mins - this is when you get the key fitness benefits. Running for 3+ hours starts to...

January 10, 2018

Cadence, leg turnover or stride rate, is the number of times your foot strikes the ground in a given time period, usually measured per minute. Having a the right cadence will improve your running perf...

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September 14, 2018

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