April 27, 2018

The line between having a great race and setting a new PB/PR, or struggling round the last part of the course is razor thin. Running just a few seconds too fast or too slow at any point in your race c...

April 26, 2018

Speed is the ability to move quickly across the ground - sounds simple right? And yes it is - but there is more to running quicker than just moving your limbs faster or ramping up your training. 


April 5, 2018

Whether you love them or hate them, doing hill sprints is a sure way to improve your your running performance - working against gravity, forces your muscles to work differently from what they’re used...

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September 14, 2018

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