June 11, 2018

You know what they say, ‘failing to plan is planning to fail’. You’ve already decided to take up the Mbition challenge and start your personalised running plan, so why not ensure you’re wearing the ri...

June 10, 2018

(Image: Unsplash)

One mistake many new runners make when training for a marathon is cramming too much intensity and mileage in without taking a pause. This can lead to an injury before the actual race,...

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September 14, 2018

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