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January 10, 2018

Cadence, leg turnover or stride rate, is the number of times your foot strikes the ground in a given time period, usually measured per minute. Having a the right cadence will improve your running perf...

December 21, 2017

Good nutrition should be part of your ongoing training, not something you only start to do in
the weeks leading up to the race.

If you train frequently it is a good idea to eat adequate, high-carbohydr...

December 14, 2017

The long run is the foundation of most running plans as it builds your aerobic fitness and muscular endurance, ensuring you can complete 13.1 miles on race day.

The secret in perfecting your long runs...

November 9, 2017

Winter training can be tough when the weather is poor and you're running alone in the dark. But winter training is doable, as long as you approach it the right way.
 
Here's our top tips to keep your...

October 17, 2017

Training doesn't always go to plan so here's our 3 top tips to get back on track:
 

1) Don’t be tempted to play ‘catch up’  

If you have missed some training sessions, the temptation to squeeze those in...

October 13, 2017

With 20 weeks to go until The Grand Brighton Half Marathon, it's time to start training and build your base fitness.

Whether you’re a regular runner or a beginner, building a strong running foundation...

October 12, 2017

Marathon training doesn’t need to take over your life if you have the right plan. A good marathon plan will be made up of a variety of sessions specifically designed to optimise every training session...

October 3, 2017

As you start to build up your long run mileage in preparation for the Honolulu Marathon. It's a great time to share our tips on how to fast track your recovery from those long runs.

Recovery from your...

September 29, 2017

Whether you love them or hate them, running up hills is a sure way to improve your strength, speed and stamina.

WHY HILL RUNNING WORKS
Hill running strengthens tendons and ligaments in your hips, leg...

September 20, 2017

Sometimes life gets in the way of training and you find yourself behind the curve with preparation for your event.

It can feel daunting, but don't worry, it's really common and we're here to help.

You m...

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