July 13, 2016
Strength & conditioning sessions are essential to prevent injury and help you perform at your peak.
That's why our conditioning sessions are available to add to your plan. Each session takes just 30 mins and will make a huge difference to your running. No equipment is needed!
We've just added a series of 11 videos to accompany the sessions, please CLICK HERE to watch the series.
If you'd like to add strength & conditioning sessions to your plan, just sign-in and click 'training settings'. They'll appear on your next full week's training schedule.
Example video one below. To view all videos please CLICK HERE
strength & conditioning
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